With Halloween comes ghosts, goblins and goodies—and the sugar in those treats can play some unwanted tricks on your teeth if you’re not careful.
Here’s why: The bacteria in your mouth are probably more excited to eat Halloween candy than you are. When the bacteria eat the sugar and leftover food in your mouth, a weak acid is produced. That acid is what can contribute to cavities.
But don’t hang up your costume just yet. “Halloween is about candy, dressing up and having fun,” says Paducah area dentist Dr. Ben Johnson of Johnson Family Dental. “It’s OK to eat that candy on Halloween as a splurge as long as you’re brushing twice a day and flossing once a day all year long.”
To help you sort through the trick-or-treat bag loot, we have a rundown of some common candies and their impact on your teeth:
Chocolate is probably your best bet, which is good because it’s also one of the most popular kinds of candy handed out on Halloween. “Chocolate is one of the better candies because it washes off your teeth easier than other types of candy,” Dr. Johnson says. “Dark chocolate also has less sugar than milk chocolate.”
Sticky and Gummy Candies
Be picky if it’s sticky. These are some of the worst candies for your teeth. “This candy is harder to remove and may stay longer on your teeth, which gives that cavity-causing bacteria more time to work,” Dr. Johnson says.
Hard candies are also ones to watch on Halloween. “They can actually break your teeth if you’re not careful,” Dr. Johnson says. “You also tend to keep these kinds of candies in your mouth for longer periods of time so the sugar is getting in your saliva and washing over your teeth.”
You might want to pass on things that make you pucker – especially if they are sticky and coated in sugar. “Sour candy can be very acidic,” says Dr. Johnson. “And that acidity can weaken and damage the hard outer shell of your teeth, making your teeth more vulnerable to cavities.”
Have some floss handy if you’re enjoying one of these fall favorites. “Kernels can get stuck in-between your teeth,” Dr. Johnson says. “They are also sticky, sugary and can be hard.”
Remember to be smart with your candy choices during this fall season. The key however, is to practice good dental hygiene year-round. This includes regular dental checkups with your local Paducah dentist, Dr. Ben Johnson. If you are looking for a Paducah Area dentist, give us a call at (270) 554-2432, stop by our office located at 2613 Lone Oak Rd, Paducah, KY or CLICK HERE to contact us!